Panic disorder symptoms and treatments are not uncommon, If you're looking for ways on how to deal with the disorder, then, you have come to the right place. If you or someone you love has experienced a panic attack before for the first time, then now is the perfect moment to learn more about the condition, its symptoms, and how you can treat it.
First things first, though. You should know more about panic disorder, and its accompanying condition, panic attacks. This is so you can fully grasp the idea of panic disorder symptoms and treatments.
How is it defined? Panic disorder is a medical term that is used to describe a psychiatric condition characterized by frequent and recurring panic attacks in combination with significant behavioral changes. It could also mean having experienced at least a month of lasting and unending worrying about the concern and fear of having another panic attack. What is a panic attack? Since panic disorder is characterized by frequent panic attacks, then you should also arm yourself with some knowledge about the condition. Panic attacks are sudden episodes of strong anxiety that brings about fear and discomfort. Its beginnings are usually abrupt, and could happen without any apparent and obvious triggers. When a person experiences a panic attack, he usually associates the feeling with having a nervous breakdown, heart attack, or even dying.
Panic Attack Symptoms - What are some symptoms of a panic attack? When a person experiences a panic attack, he may feel dizzy, nauseous, and short of breath. Some symptoms also include tightness in throat and chest, racing heart with tingles sensations, sweating, trembling and shaking, physical exhaustion and limpness, crying, hot/cold flashes, and stomach ache.
Crippling Fear - The sufferer will also experience intense and frightening understandings of reality, loss of cognitive ability, and loud internal dialogue. Other symptoms also include nervousness, racing thoughts, obsessive worrying, and overwhelming fear that something awful will happen. The sufferer also feels out of control, anti-social, and threatened by something, even though nothing around him is threatening. He feels like he is "going crazy", or even dying.
There are many treatments nowadays that will teach you to cope with panic attack. You can do breathing exercises, relaxation techniques, and positive reaffirmations. But this will only guide you to getting over an episode. If you want to permanently get rid of your panic attack, you can seek other methods of treatment. Hint: Since panic disorder is accompanied with worrying and fearing another panic attack, the key is to stop fearing another panic attack. If you can learn how to stop fearing the coming of another attack, then you can break free from panic attacks.
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