Health Tips for September 26

Health Tip: Protect Yourself From Running Injuries Running is a healthy exercise, but to avoid injury, you shouldn't sprint right into it after months of inactivity. The American Podiatric Medical Association offers these suggestions when beginning or resuming a running program: Don't push yourself too hard in the beginning. Start slowly, and gradually challenge yourself.Be sure to stretch before and after you run or jog.Get shoes made just for running or jogging. When trying on new shoes, be sure to wear the socks you'll run in. They can affect how the shoes fit.Consider arch supports or orthotic inserts to protect against problems such as knee pain or shin splints. Health Tip: Don't Let Minor Knee Pain Slow You Down Knees can become painful for many reasons, including injury or arthritis. While knee pain that keeps you from walking should be evaluated by a doctor, minor knee pain shouldn't keep you off your feet. The U.S. National Library of Medicine offers these suggestions to soothe minor knee pain: Take it easy on your sore knee. Keep your weight off it, and avoid straining it.Ice the knee frequently. On the first day, apply ice for 15 minutes every hour. After the first day, ice it at least four times throughout the day.Elevate the knee; try sleeping with your knees propped up on a pillow, or with a pillow placed between your knees.Wear a brace or bandage on the knee.Take an over-the-counter medication such as acetaminophen or ibuprofen to help ease pain and swelling.Health Tips for September 26

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