Your Body Is A Fast Fat Burning Machine

YOUR BODY IS A MACHINE AND MACHINES WORK! How many times have you purchased a new electronic gadget only to forget about it. When you were finally cleaning the place out you 'found; it and thought perhaps you should try it out. Lo and behold it wouldn't work because it had rusted or deteriorated in some way. To keep a machine in good operating order it needs to be used. The human body your body is also a machine. What we eat and drink becomes the fuel for the machine. It needs to be used.Active bodies burn fat fast. It needs activity above and beyond the involuntary regulation of organs such as the heart. Most people spend their day being inactive, so even eating healthy can have minimal effects. That is why most people dread the E word exercise takes up time, time which you would perhaps spend watching some television or cuddled up in bed or socializing (which means more eating and drinking). The excuses people come up with to avoid exercise are varied and numerous. But the bottom line is exercise burns fat fast. You don't want to go to the gym? Don't go if that is not what you want to do. However, you do need to engage in some type of physical activity on a regular basis. Start with something simple like a walk. Make it at a time convenient to you. Once you get in the routine of walking you can step it up to a jog. Do whatever is comfortable for you. If you live in a high rise or work in a tower, walk up and down the stairs. You are not expected to go up and down 30 floors of course; just two to three floors to start with and then gradually a little more, going up to six or eight or even ten. If you do this a few times a day, you have got a good exercise habit in place. Going up and down the stairs is a great aerobic exercise. It also helps keep the legs, knees and ankle joints limber. Start using the stairs at other places as well instead of taking an elevator. Regular physical activity will help you lose weight fast and keep you fit. Simple isn't it? Can you do it? Of course! So just do it.

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