Eat More, Lose More Weight Fast!

Eat More to Lose Weight If there's one rule in weight management it's eat lesser amounts, but more frequent meals Following this simple rule practically guarantees weight lossHere are 3 simple rules to lose weight fast: 1. Bye-bye over-eating: When eating many times throughout the day we greatly diminish our cravings. Eating small meals throughout the day keeps us from gorging at one meal and gives us the opportunity to really taste our food. 2. No binges: More frequent eating equals less hunger. Healthy snacks in the morning means less hunger at lunch or dinner. If you're not hungry you're not binging! Make healthy food choices when you eat like choosing proteins and carbs such as nuts and grains. Protein takes longer to digest than carbs, so you'll stay satisfied longer.This simple rule alone will boost your metabolism for the fastest fat burning possible!3. Fire up your metabolism: Eating on a regular basis helps the body's metabolism utilize food better. When we abstain from eating for long periods of time, the body tends to slow down it's metabolic rate to conserve energy. Regular meals tell the body it has an abundance of fuel to burn. When the body knows it has fuel to use, it uses it and you will feel the surge in energy in no time. Switching to six meals a day also has benefits beyond weight control. Energy released into the body at regular intervals throughout the day means we will have more attention, clarity and stamina to do our activities. When you are not overloaded with empty calories you make more food healthy choices.I Hope you enjoyed these three tips to lose weight fast. Start using them immediately for best results.

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