Change Up Your Workout Pace...Go Outdoors

Outdoor Workouts to Die forHere is a good way to get started on the body you need to the beach this summer.After a long winter everyone's going to want to be outside When the warm weather starts.Would you like to get outside to the great outdoors rather than staying inside that stuffy gym?Boosting your metabolism and sculpting your bodywill not require a two-hour workout outside. Here is a 10 to 20 minute workout will get you pumped and sweaty in no time.You just need a small area where you can spend a couple minutes warming up and then do the following exercises for about 10 or 20 minutes with practically no rest in between: * 50 - 100 yard wind sprints* Sprint hills* Pushups* Variations of the walking lunge* Squats (body weight)* Variations of blocks larger squat jumps* Pull-Ups* Mountain Climbers You can rotate through all these exercises or you can just use a couple alternate between them.To preserve the intensity of your routine, limit rest periods to 10 to 30 seconds in order to maximize fat burning.This workout is a killer if you keep up the pace for 10 to 20 minutes.Then you can continue with your day. Even if you are not in very good shape you can use this plan to gradually work into a high-intensity workout.The fresh air from being outside is sure to be stimulating. Besides, many people think that exercising outdoors burns more calories.Try it and see how it works out for you.For information on healthy foods to eat and some ways that you can shed weight quickly, go to www.fatlossfactor.com.

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