Imagine how wonderful it would be to know how to prevent cold sores. You can - if you read this short article. In it is revealed a proven method to honestly prevent cold sores.
Many folks have found taking simple high quality nutritional supplements is all they need for preventing cold sore onset. You too can enjoy the same excellent results with very little effort.
Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies.
About 90% of the population carries the herpes simplex virus - the virus that causes all cold sores.
Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.
When it all boils down, these are the three main conditions causing cold sore events.
1. An immune system that has been diminished by stress and lack of proper nutrition.
2. Your pH balance has become acidic and no longer in the alkaline zone.
3. You have high quantities of the amino acid Arginine in your cells.
If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above.
You can help to correct these effects of stress by seeing to it that you get optimum levels of vitamins and minerals every day.
But there are two things you must know.
A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago.
Commercial farmland is terribly depleted. This is a big part of the reason we have more and more disease scares every year - and why you need supplements.
B. Don't buy those two per day vitamins. They are expensive and do not give you the quality or quantity you must have for therapeutic results.
For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.
The entire spectrum of vitamins are needed to prevent cold sores - A, B, C, D and E. Also the minerals calcium, magnesium and zinc.
For skin health, healing and protection, make sure you get plenty of the oil-based vitamins A, D, and E every day.
The water-based C and B vitamins protect you from the affects of stress - thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.
Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.
A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.
Calcium is one of the most important keys to preventing cold sores. Your body needs it to keep itself in the healthy alkaline pH range. Magnesium helps in calcium uptake.
Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event.
Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 - 1500 milligrams daily.
In addition to vitamins and minerals, take some Lysine capsules. Lysine is a powerful amino acid for preventing cold sores.
Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.
Without Arginine, the herpes virus cannot get any traction and will go back into the dormant phase.
Arginine is very common and can be found in most foods. A little is just fine. You can't avoid getting some Arginine in a healthy diet.
Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day.
Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.
There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.
About the Author:
Want some advanced tips on how to prevent cold sores? Then visit Denny Bodoh's excellent web-site, packed with great articles about Cold Sores. You will discover several great cold sore remedies and cures that you should use right away. Go now to http://www.3DayColdSoreCure.com
View this post on my blog: http://travelnursesuccess.com/how-to-prevent-cold-sores-with-this-easy-cold-sore-treatment
No comments:
Post a Comment