Imagine how wonderful it would be to know how to prevent cold sores. You can - if you read this short article. In it is revealed a proven method to honestly prevent cold sores.
Many folks have found taking simple high quality nutritional supplements is all they need for preventing cold sore onset. You too can enjoy the same excellent results with very little effort.
Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies.
The parasite virus that causes all cold sore outbreaks is the herpes simplex virus. About 89% of adults on earth are infected.
Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.
When it all boils down, these are the three main conditions causing cold sore events.
1. An immune system that has been diminished by stress and lack of proper nutrition.
2. You have an acidic pH balance instead of a healthy alkaline level.
3. You have high quantities of the amino acid Arginine in your cells.
If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above.
The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily.
But there are two things you must know.
A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago.
Commercial farmland is terribly depleted. This is a big part of the reason we have more and more disease scares every year - and why you need supplements.
B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.
For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.
Getting proper levels of vitamins A, C, D, E and all the B's is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.
Vitamins A, D and E are oil-based and extremely important for skin health and healing. Putting these oils directly on an existing cold sore really speeds healing as well.
The water-based C and B vitamins protect you from the affects of stress - thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.
Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.
A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.
Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.
When your body starts to become acidic, you are inviting disease of all sorts including cold sore outbreaks. Your tissue oxygen level drop with a drop in pH.
Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 - 1500 milligrams daily.
Finally, get some Lysine. Any good cold sore prevention program must include lysine supplements.
Lysine will neutralize excess Arginine (condition number 3 above). The herpes virus must have the protein Arginine to create new virus copies.
If the cold sore virus cannot get enough Arginine, it will give up and go back into hiding.
Arginine is very common and can be found in most foods. A little is just fine. You can't avoid getting some Arginine in a healthy diet.
You can get lysine in many foods also, but the easiest and most effective way is to buy some Lysine 500 milligram capsules. Add one or two of these to your daily vitamin plan.
Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.
I wish I had time and space to tell you of other cold sore remedies that work very well. But, this internal method is the most important basic treatment for preventing cold sores for life.
About the Author:
If you desire more proven ways how to prevent cold sores, check out Denny Bodoh's superb web site, filled with great facts about cold sores. You will find out the latest in Cold Sore Remedies that you can use right now to stop and prevent outbreaks. Go now to http://www.3DayColdSoreCure.com
View this post on my blog: http://travelnursesuccess.com/how-to-prevent-cold-sores-a-long-term-cold-sore-treatment
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