Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores.
Many folks have found taking simple high quality nutritional supplements is all they need for preventing cold sore onset. You too can enjoy the same excellent results with very little effort.
If you get a cold sore, your best bet are topical cold sore remedies. But to prevent cold sores, you must treat it internally.
The responsible virus that causes cold sore events is known as the herpes simplex virus and about 90% of the population carries it.
Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.
These three conditions are responsible for most cold sore activity.
1. An immune system that has been diminished by stress and lack of proper nutrition.
2. Your pH balance has become acidic and no longer in the alkaline zone.
3. You have too much of the amino acid Arginine available for use by the herpes virus.
Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.
You can help to correct these effects of stress by seeing to it that you get optimum levels of vitamins and minerals every day.
But here are two things you must keep in mind.
A. Studies have shown commercially raised food today will provide up to 75% less essential nutrients than the same foods from 50 years ago.
Commercial farmland is terribly depleted. This is a big part of the reason we have more and more disease scares every year - and why you need supplements.
B. Do not waste your money on those cheap drug-store vitamins - the one or two per day variety. They do not work. They do not contain enough of any nutrient to be effective.
Go to a place that specializes in high quality vitamins. Get the best you can afford.
Getting proper levels of vitamins A, C, D, E and all the B's is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.
Vitamins A, D and E are oil-based and extremely important for skin health and healing. Putting these oils directly on an existing cold sore really speeds healing as well.
Vitamin C, and the entire family of the B's, are called the stress vitamins. They reduce how stress affects your body. These vitamins burn up quickly so take daily.
Zinc is the healing mineral and is powerful in prevention of cold sore infections. Take no more than 30 milligrams per day.
In addition there are topical cold sore remedies containing zinc sulfate (an easily absorbed form of zinc) you can use directly on the sore.
Calcium is one of the most important keys to preventing cold sores. Your body needs it to keep itself in the healthy alkaline pH range. Magnesium helps in calcium uptake.
Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event.
Calcium is so essential to your health that your system will even take it from your bones as a survival measure. Most people should get one to two grams per day.
Finally, get some Lysine. Any good cold sore prevention program must include lysine supplements.
Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.
If the cold sore virus cannot get enough Arginine, it will give up and go back into hiding.
Nearly all foods commonly contain some Arginine. It is an important amino acid. But too much will cause cold sores.
Lysine is common in many foods also. But if you want to prevent cold sores, you need the higher levels provided by Lysine capsules. 500 to 1000 milligrams per day is the usual dosage.
Using internal treatment methods, like those mentioned here, is how to prevent cold sores in your life too.
There are many advanced tricks to preventing cold sores, and some great cold sore remedies, but this treatment should always be used as your first line of defense.
About the Author:
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