What causes cold sores is the herpes simplex virus. Do not let anyone tell you any differently. Nearly 89% of the world population carries this virus.
No doubt you know that by now. But, your main focus should be on the three triggers that actually bring about herpes activity. These are really what causes cold sores to break out.
If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.
The swelling is caused by the cells filling up with new virus particles. Eventually they pop open, releasing the virus. This bursting of many cells creates the open sore.
Here are your three most common triggers that causes this virus to become active. These are the actual causes of cold sores that you need to recognize.
1. IMPAIRED IMMUNE SYSTEM.
Your antibodies are your front-line defense against germs like the herpes virus. The strength of the antibodies determines the level of your immunity.
Vitamins and minerals, from your diet or supplement plan, will make a big difference here. These are vital nutrients that are needed to build strong antibodies.
If you suffer frequent outbreaks, your immunity is weak.
The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.
Even with a perfect diet, you would do well to add a high quality vitamin supplement to your diet. Just doing this one thing may greatly reduce your outbreak events.
Please keep in mind that those one or two per day supplements are a waste of money. Go to a vitamin outlet and get a high quality multivitamin for good results.
You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.
Arginine is a protein essential for creation of new herpes virus. Without arginine, the herpes virus will not be able to build new virus particles and create a new sore.
Lysine, on the other hand, is a protein that cannot be used to create new viruses.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
You can reduce the amount of arginine by flooding these cells with lysine. Lowering the amount of arginine stops virus replication activity. This is exactly why lysine is a good cold sore treatment.
Lysine from food is your most easily absorbed source. Fish and dairy products are high in lysine. However, lysine capsules are cheap and easier for adjusting dosage levels.
3. YOUR pH LEVEL IS IN THE ACID RANGE.
An alkaline pH level is the healthiest condition for your body. On the pH scale, above 7 is alkaline and below 7 is acid.
Your body will usually range between 6.4 and 7.35 pH with normal diet and activity. Any drop below 7 will reduce your resistance to viral diseases. This often activates the herpes simplex virus.
The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.
It would be wise to avoid acid foods such as soda, sugar and white flour. Eat all the green vegetables you can. Asparagus is awesome for raising pH to alkaline levels. You can get programs at your vitamin store for raising your pH also.
These are the three main triggers that cause your outbreaks. There are others to be sure, but being aware of these basic triggers will be of great help to you.
There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.
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