High blood pressure and hypertension are on the increase so information on how to stay healthy is necessary to know and even more the risk factors to be aware of. Also important is to monitor your blood pressure both at home and with visits to your doctor's office.
If you are diagnosed with high blood pressure, which is 140/90 and up, your doctor will give you advice to lower and monitor your blood pressure and not heeding the advice from the doctor could, frankly, be the difference between life and death. For this reason listening to your doctor is imperative.
Some of the things you can expect to do to lower your blood pressure include changes in lifestyle. Working with your doctor, you can find the right level of exercise, a good diet and possibly medication to lower blood pressure. You doctor will administer a stress test to find out how well your heart is still functioning and to find out if you are in immediate danger.
After changing the way you live, you will also have to ensure that the changes made will be effective. That means you will need to know how to use a home blood pressure monitor and keep track of the readings. However, it will still be necessary to work with a professional so that you at least are sure of taking the readings right.
Blood pressure monitors for home come in two types which are the fingertip or wrist monitor. They are not the best because they tend to be very inaccurate making the standardized cuff monitor a much better choice.
Available in two styles the first is the aneroid monitor. It is a bit like the one you would find in a child's doctor kit and when filled with air it spins. The aneroid monitor is not expensive but they are very fragile and you also need a stethoscope to use it correctly.
The more expensive of the two, but also more durable, is the digital monitor. They have increased in popularity since they are equipped with memory to help assist in keeping track of your blood pressure. Models are available that can even print out information.
The blood pressure monitors have different price ranges, but you should still get the best model that is within your budget. This way you will have the most accurate results possible and the monitor will also last longer. When it comes to your health, you shouldn't be cheap.
Make sure to work in conjunction with your physician to make sure you are getting accurate readings. Keep a record of the results, so your doctor can know ahead of time if you are at risk for other problems. Keeping a blood pressure monitor on hand will be an effective way to keep yourself in the best health.
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