And feel better about yourself
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(HealthDay News) -- A healthy body image -- the feeling one has about the body's size and shape -- is key to a person's physical and emotional well-being.
The National Women's Health Information Center suggests how people can improve their body image:
Eat healthy, nutritious foods to encourage healthy-looking hair, younger-looking skin and strong bones.
Exercise regularly to build your energy and self-esteem.
Keep stress under control and get sufficient rest each day.
-- Diana Kohnle
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Health Tip: Boost Your Body ImageOriginally from: http://www.nursinglink.monster.com/news/articles/13095-health-tip-boost-your-body-image
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