Colon Cleanser Facts

People frequently inquire if colon cleaners actually do work. I can frankly say that in my experience, emphatically yes. I firmly believe in general detoxification of the body as well as colon cleaning, but I wanted to first find out what others are saying.Multiple opinions are certain to abound whenever the subject of wellness arises. Colon care is not any different in that regard. I have heard critics claim that colon cleansing causes dehydration and destroys healthy bacteria. I usually take this advice with some bit of cynicism mainly because all of the reputable products I have seen tell you to drink lots of water. You should be drinking lots of water anyway. Most of the good colon cleaners I have seen contain beneficial bacteria and herbs to supplement your cleansing program.Do It Your SelfWith so many products available how do you know which colon cleaner to use? Most of these colon cleaners contain either dietary fiber or herbs, and most contain them both. These products are fairly cheap and do a good job as well. You must drink plenty of water even if it is not mentioned on the instructions.In the health food store, I talked to one guy who confided in me that herbs are great to clean your colon with. He mentioned that "going to an herbalist is also a good idea. Make sure you check with your doctor even if they are skeptical about colon cleansing. If you go to an herbalist, make sure to ask them about products to help you before and after your cleansing program."A slower, but free, method is going on a fast. Lots of the people I talked with go on a fast whenever the seasons change, or 4 times a year. The consensus was to go on a short 3 day fast where you eat only green vegetables, and if you really must, a little brown rice. Water is the best thing to drink on a fast, but herbal teas are also healthy. To help clean your blood you can put a few drops of Echinacea into your tea.ColonicsProfessional colonics are another great colon cleansing method. There are varied types of equipment, but they all use warm water and a sanitary method used to flush waste through the colon. Some people experience a little discomfort the first few times they have a colonic, but don't worry there is no pain.You could try one of the home colonic kits, but you will find that a professional colonic does a better job at thoroughly cleaning the colon. With a professional colonic you will see results much quicker than the other home remedies, but they do cost more. Many people ask about enemas, but professional colon hydrotherapy cleans the entire colon. Enemas clean only the lower colon.Visit this site for more information about colon detoxification and colon care! Colon Care .

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