Wednesday, December 23, 2009

Treating Acne Naturally

Acne being a medical condition and a skin disorder due to increased hormones expressly for teens, the enlargement of sebaceous glands that attached are to the hair follicles, increased sebum or oil production and existence of acne-casing germs on your skin.

SIMPLIFYING ACNE medicine Although it is a good idea to consult the skin specialist or the doctor first before doing anything to sure acne, there are some safe and effective home treatments for acne that may be done without major consultations with the professionals.

- Vitamin care. One of the safest home remediess for acne is treatment through vitamins such as niacin, vitamin A, and Vitamin E. For good results, the patient is advised to take at least 100 milligrams ( mg ) of niacin, fifty thousand global units of vitamin A 3 times per day and 400 mg of vitamin E once daily for at least one month.

- Zinc therapy. The use of zinc in curing acne is starting to become more popular in the field of nutrition and wellness these days. After showcasing inspiring leads to some acne cases, more people are now taking in zinc in healing dosages of fifty mg thrice daily. Available in tablet and in capsule forms, the purchase of zinc is now related to the therapy of acne. In its tablet form, zinc can be purchase using the moniker Zinfet with two hundred mg while in capsule form, it can be brought under the name Ulseal 220 mg. In the home zinc treatment, the acne patient can take of 50 mg daily in one month. If positive changes occur, the dose can be reduced to 25 mg.

- Orange peel is only 1 of the natural acne treatment available. Buy some oranges, peel them then apply the peel where your acne is.

- The lemon juice is another great natural remedy for acne. Just extract the juice from one lemon and apply it on the pimples several times a day. You will be surprised how fast your pimples will disappear.

- Garlic could be used not on the pimple itself but eating garlic on a regular basis will cleanse your blood and keep acne-causing germs away.

- Coriander is a great acne remedy as well and it works the same way as lemon juice. Just make a coriander juice and apply it on your pimples.

- Fenugreek paste. Take fenugreek leaves, make a past and use it as a face mask during the night.

- Cucumber works really well too and some are announcing it is the best natural acne treatment available. Just take some cucumber slices and apply them on your eyes, face and neck for about half an hour.

- Fruit based diet. Try to eat as many fruits and vegetable as possible and keep away from fat foods.

Other homemade remedies for acne include warm-water enema, prolonged sun exposure and taking fresh air and warm Epsom salts bath.

Find more on Chris Gibson acne free in three days and acne no more.

categories: acne,skin,teens,pimples,health,medicine,teens,acne,diet,society,men,women,news

View this post on my blog: http://travelnursesuccess.com/fighting-acne-by-yourself

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