Is Fiber The Magic Bullet Of Weight Loss And How To Burn Fat Fast?

Are you struggling to burn fat fast? As we age, it gets harder and harder to keep those extra pounds off. This is because our diet is unhealthy.Uncooked veggies and fruits give you the most fiber. Eating lots of fiber has a ton of benefits: gets your digestion flowing, boosts your immune system and helps you to lose weight fast.So how much fiber should you eat daily? 25 grams to be exact. These should come from a variety of fruits, veggies and whole grains. There are two types of fiber found in raw foods: Soluble and Insoluble Fiber. It is important to understand the functions, benefits and sources of both types. Both soluble and insoluble fiber can not be digested or absorbed into the bloodstream, but is still fundamental to the digestive process. These are considered fast fat burning foods and should be eaten daily. Here's how: Soluble Fiber Soluble fiber binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly.When your blood sugar is regulated properly, you don't have blood sugar spikes. People with diabetes should consider soluble fiber as an essential element of their diabetes management or regulation plan. Soluble fiber also has been associated with lowering total cholesterol and the now famously bad LDL cholesterol, thereby reducing the risk of heart disease. Foods that have soluble fiber include: oats, dried beans, nuts, flax seed, apples, carrots and broccoli. Insoluble Fiber Insoluble fiber moves bulk through the intestines which aids regular bowel movements and prevents constipation. Insoluble fiber also is a great pH balancer.If the body is alkalized, then cancers, bactieria, viruses, etc cannot grow in it because it is not a suitable environment. Include insoluble fiber in your diet by adding vegetables such as Green Beans, Spinach, Kale, Fruit and Root Vegetable Skins, and Whole Wheat products.To burn fat fast, eat forty grams of soluble & insoluble fiber every day.

View this post on my blog: http://travelnursesuccess.com/is-fiber-the-magic-bullet-of-weight-loss-and-how-to-burn-fat-fast