If you are not suffering of severe acne, it can be easily treat at home using natural home made remedies.
- Vitamin care. One of the safest homemade treatments for acne is treatment thru vitamins such as niacin, vitamin A, and Vitamin E. For good results, the patient is advised to take at least 100 mg ( mg ) of niacin, 50,000 world units of vitamin A three times per day and 400 mg of vitamin E once daily for 1 month.
- Zinc care. The use of zinc in curing acne is beginning to become more popular in the domain of nourishment and wellness these days. After showcasing inspiring ends up in some acne cases, more and more people are now taking in zinc in therapeutic dosages of fifty mg thrice daily. Available in tablet and in capsule forms, the purchase of zinc is now related to the care of acne. In its tablet form, zinc can be purchase using the name Zinfet with two hundred mg while in capsule form, it can be brought under the name Ulseal 220 mg. In the home zinc treatment, the acne patient can take of fifty mg daily in one month. If positive changes occur, the dose can be reduced to 25 mg.
- Orange peel remedy. Except for being a superb source of vitamin C, orange using its peel has become a popular home cure for dealing with acne. After pounding the peel with water on a chunk of stone, youcan apply the mix on to the areas troubled by acne.
- The lemon cure. This is perhaps one of the most straightforward remedies you can do at home to heal your acne. By extracting the lemon fruit's juice and applying it continually on the skin, you can end endurance zits that can cause acne.
- Garlic could be used not on the pimple itself but eating garlic on a regular basis will cleanse your blood and keep acne-causing germs away.
- Coriander is a great acne remedy as well and it works the same way as lemon juice. Just make a coriander juice and apply it on your pimples.
- Fenugreek paste. Take fenugreek leaves, make a past and use it as a face mask during the night.
- Cucumber works really well too and some are announcing it's the best natural acne treatment available. Just take some cucumber slices and apply them on your eyes, neck and face for about a half hour.
- Fruit based diet. Try to eat as many fruits and plant as practical and keep away from fat foods.
Other home made natural acne treatments are available and you will find much more information by clicking the links below.
Find more on Chris Gibson's acne free in 3 days and acne no more.
View this post on my blog: http://travelnursesuccess.com/fighting-acne-by-yourself
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