It is nature to always want to be in the know. It sure benefits one by being in the know. One is able to protect one's property, take care of one's health and also to the extent of securing one's own life and also love ones. Those who choose to pay no attention to the current events pay for their ignorance the hard way.
On the other hand, information overloaded can be overwhelming. Aside from your own problems, you may feel burdened by current affairs. Certain solemn news tends to depress the hearer. At times you may feel helpless towards certain affairs that and this can be very troubling to the body and the soul.
Take a quiz to see if you fit the into the news junkie category. Let's see if you have gone beyond the limit in your quest for the latest news. Are you watching more of two hours worth of news on your TV sets? Are your reading more than two major papers in your city? Are you picking the news over music every time you switched on the radio? Are you surfing for news more than an hour a day?
If you answered "yes" to the preceding questions, you are in serious jeopardy of threatening your emotional and physical health through excessive stress. While watching television or listening to talk radio is a passive experience, it can nonetheless take a toll on our nerves. We might become edgy and feel high-strung. We might find it increasingly difficult to concentrate because we are distracted by the news stories we see and hear about. Our stress might even manifest itself in terms of increasing irritability.
If one fit the stress junkie to the bill consider this - news overloaded is bad to one's nervous system especially the mind. The stress practically burnt out the physical. Instead of become productive one end up the opposite end. Therefore one has to work hard to counter the effect of the tension brought by being over zealous.
To begin with, try to limit the amount of time you spend viewing cable news. You might have noticed that the news is updated every half-hour. Therefore, you can just watch the headlines at the top or bottom of the hour and get all the information you need about the top news stories of the day. On occasion, you might want to tune in longer in order to hear in-depth reporting of a particular issue. But try to limit your viewing time to an hour at the most.
Other then that you should try to reduce the amount you spending surfing for news online. Knowing just the headlines and a few sentences after that is good enough. You don't have to know every gory detail that the reporter has to put forward to judge if your neighborhood crime buster works. By reading just a few major papers should be enough to give you a concrete knowledge of major news surrounding you.
There is nothing wrong with wanting to be informed. But taking it to the extreme can cause you unnecessary stress. So, if the news becomes overwhelming, turn off the TV, disconnect the Internet, sit back and relax. You can learn to be a reasonable news consumer without becoming over-anxious. It may take some time at first to adjust to your new viewing schedule. But once you become used to it, you may be amazed at how relaxed you feel.
Rene Lacapeis a professional health worker who has been handling stress management for young and old alike. There are different ways to handle people and he knows how the system works very well. Call on him now so that you may be helped soon.
View this post on my blog: http://travelnursesuccess.com/when-news-stresses-you
No comments:
Post a Comment