Health Tips for June 19

Health Tip: Help Prevent Metabolic Syndrome Metabolic syndrome occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes. These risk factors include abdominal obesity, elevated triglycerides, high blood pressure, elevated blood sugar and a poor ratio of good-to-bad cholesterol. The U.S. National Heart, Lung, and Blood Institute suggests how you can help prevent metabolic syndrome: Maintain a healthy body-mass index (BMI) of less than 25.Keep your waistline at a healthy size. Less than 35 inches for women and 40 inches for men is ideal.Maintain a healthy body weight. Talk to your doctor about the best weight for you.Stick to a low-calorie, low-cholesterol and low-fat eating plan.Get regular exercise. In general, 60 minutes worth, five-to-seven days per week, is recommended for most people.Visit your doctor regularly, and frequently test your blood pressure, cholesterol and blood sugar. Health Tip: Understanding Various Types of Insulin If you or a loved one has diabetes, you know that insulin is a lifeline to better health. But not all types of insulin are the same. The American Diabetes Association offers this information about insulin's different forms: "Rapid-acting" insulin, often called Humalog or lispro, begins to work right away after injection and is most effective after about an hour. It's usually taken just before mealtime."Regular," or short-acting insulin, may be taken 30 minutes to 45 minutes before meals, but it takes longer to work, and keeps working longer."Intermediate-acting" insulin, often called NPH or Lente, is combined with another substance that helps it work more slowly. This type of insulin can last as long as 18 hours."Long-acting" insulin, dubbed Ultralente, is commonly taken early in the morning or at bedtime, and can last for up to 20 hours."Very long-acting insulin," or glargine, begins working about an hour after it's injected and can remain consistently effective for about 24 hours.Health Tips for June 19

View this post on my blog: http://travelnursesuccess.com/health-tips-for-june-19